Attached is the manual for Band Together. The manual includes everything needed to start a Band Together group, train volunteer peer leaders as well as the surveys and plans for disseminating Band Together.
In early 2014 we took what we learned with our first 6 sites and created a much shorter version.
We are indebted to Dr. Joseph Ciccolo, who teaches and does strength training research at Columbia University, who has worked with us to assure that this program is both safe and effective. You can download it by clicking here: BT Manual